Seasons and episodes
1Season 1Jan. 01, 2021
1 - 8How to Achieve Your Limitless PotentialJan. 01, 2021- 1 - 7How to Deal with AngerJan. 01, 2021
- 1 - 6How to Deal with PainJan. 01, 2021
- 1 - 5How to be KindJan. 01, 2021
- 1 - 4How to Deal with StressJan. 01, 2021
- 1 - 3How to Fall in Love with LifeJan. 01, 2021
- 1 - 2How to Let GoJan. 01, 2021
- 1 - 1How to Get StartedJan. 01, 2021
Cast
Self (voice)
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Original titleHeadspace Guide to Meditation
First air dateJan. 01, 2021
Last air dateJan. 01, 2021
Seasons1
Episodes8
IMDb Rating8.41 912 votes
TMDb Rating7.976 votes
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